Pregnancy Massage
First Trimester
- Relieve headaches
- Help alleviate morning sickness
- Reduce fatigue
Second Trimester
- Alleviate headaches
- Relieve leg cramps
Third Trimester
- Reduce swelling/edema
- Relieve pain from varicosities
- Enhance sleep
- Prepare pelvic muscles for birthing process
How Will I Receive My Massage?
When receiving pregnancy massage, you are positioned on your side to give the
therapist access to your back, or in a semi-reclining position for massage on the
front of your body.
What Techniques Will Be Used?
Rapha Therapeutic Massage incorporates a variety of techniques into my work.
Depending upon where you are in the pregnancy, I may utilize Reflexology, Swedish
Massage, or very light Shiatsu.
Are There times When Massage During Pregnancy Should Be Avoided?
Women with normal, low-risk pregnancies can benefit greatly from massage by a
trained pregnancy massage therapist. However, women in high risk pregnancies
should consult with their doctor before beginning a massage therapy program. If at
any time during the massage you experience discomfort, tell the therapist
immediately.
What About Massage After Delivery of My Baby?
Massage during the weeks after delivery helps to restore muscle tone in the
abdomen and reposition the pelvis. Inquire about learning how to massage your
baby...touch is a very important part of the bonding process.